Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Want bigger quads? Set your ego aside and squat like this.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
You've probably never even SEEN these before. Give 'em a shot!
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.