Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
We've been accused of offering conflicting information. Let's clear that up.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Safe exercises, dangerous exercises, and ass-clowns.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Isolate the pecs, then slam them with eccentric tension. Try this.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Here's what to do when you feel like quitting.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.