What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
It's the lift nobody does but everybody needs.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Your Guide to Losing Fat While "On"
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.