Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
Build your back and legs with this easy and convenient equipment swap.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
No shoulder gains? Are they always hurting? Do this exercise once per day.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
This specialty exercise will build your arms two different ways. Check it out!
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Could it be that everything we thought we knew about glute training was ass-backwards?
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.