Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Do this right after your workout and you'll make better gains.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
Ditch the pistol squat and try this instead.
Get stacked and pull more weight. Here's how.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
DC training works. Never heard of it? Here’s what it is and how to do it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.