Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Build bigger hammies with this back-friendly pulling variation.
Not on steroids? Grow anyway with this smart training approach.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
This workout plan will make jeans shopping a nightmare. Take a look.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Think that complexes are all about fat loss? Not so fast, chicken legs.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.