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Driven by the intelligent and relentless pursuit of muscle since 1998.

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

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Stop Sucking at Pull-Ups

If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.

Tip: The Perfect Number of Sets for Growth

Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.

The Single Most Effective Workout Split

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

11 Damn Good Deadlift Tips

Master the deadlift. Here's the best advice from several top coaches and experts.

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Tip: TRT Causes Prostate Cancer? Nah. The Opposite

For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?

The Hybrid Athlete Program

Want to build strength, size, and athleticism with one training program? All you need is this plan.

The Missing Movement

What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.

The Best Strength Training Method of All Time

Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

DeFranco Agile 8

A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.

Tip: Train With Arnold's Golden Six

This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

Tip: The 10-10-10 Treadmill Sprint Workout

Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

Full Body Training For Advanced Lifters

If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.

3 Days a Week is All You Need

Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.

The Ultimate Minimalist Training Plan

Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.

Advanced German Volume Training

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

The Zercher Squat Complete Guide

The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?

How to Warm Up for a One-Rep Max

Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

The 1000-Rep Arm Workout

This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?

How to Build 50 Pounds of Muscle in 12 Months

DC training works. Never heard of it? Here’s what it is and how to do it.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

5 Secrets of Building Muscle

No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.

Ditch The Barbell Bench Press

Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.