The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
An inside look into the drug use of a real IFBB pro bodybuilder.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
It might hurt to breathe the day after you do this, but you'll like the results.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Could it be that everything we thought we knew about glute training was ass-backwards?
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.