If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Master the deadlift. Here's the best advice from several top coaches and experts.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
Want to build strength, size, and athleticism with one training program? All you need is this plan.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
DC training works. Never heard of it? Here’s what it is and how to do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.