Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Five quick tips to help you finally stretch out those shirtsleeves.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Could it be that everything we thought we knew about glute training was ass-backwards?
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
DC training works. Never heard of it? Here’s what it is and how to do it.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
What do you get when you cross a bodybuilder with a martial artist? Answer: A person you want on your side in a bar fight!
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Want to build a strong, pain-free lower back? Here's your guide.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.