Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Every once in a while, I'll run into someone with a new idea about how to train or eat that's so contradictory to everything I think I know that I'll want to close my eyes, plug my ears, and bury my head in the pillow so I don't have to listen. After all, I'm just getting comfortable with what I think I know. I don't like having my world shaken up any more than necessary.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Not on steroids? Grow anyway with this smart training approach.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Could it be that everything we thought we knew about glute training was ass-backwards?
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.