An ab routine that not only trains every function of the muscles, but also gets you ripped.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
The perfect way to torch your delts in the shortest time possible.
An ab training article for people who do more than take mirror selfies.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.
Six high-tech tactics that’ll get you even stronger.
The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.
Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.
One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.
The truth about bulking diets, fasting, food allergies and more.
Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.