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Driven by the intelligent and relentless pursuit of muscle since 1998.

In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.

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Functional Ab Training for Bodybuilders

An ab routine that not only trains every function of the muscles, but also gets you ripped.

Thank You for Guzzling Corn Syrup

The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.

The Omnibus Method

A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.

Mythbusters 2

Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.

The Delt Triad

The perfect way to torch your delts in the shortest time possible.

Complete Core Training

An ab training article for people who do more than take mirror selfies.

  • Abs
  • Question of Nutrition 6

    Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.

    An Interview with Dave Tate

    The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.

    8 More Power Foods

    Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.

    Question of Nutrition 5

    What do belly measurements really tell you? How much water should you drink? Those answers and much more here.

    Hacking Your Strength Training

    Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.

    Midrange Partials for the Best Pump of Your Life

    For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.

    Tricks of the Trade - Get Strong Fast!

    Six high-tech tactics that’ll get you even stronger.

    The Black Prince

    The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.

    My 8 "Ah-Ha!" Moments

    Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.

    Question of Nutrition 4

    Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.

    Stopwatch Fat Loss and Double Trouble for Your Back

    Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

    Isolated Pecs, Big Shoulders, and Instant Ketosis

    Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.

    Crazy Bells

    Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.

    Caveman Speaks

    One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.

    Question of Nutrition 2

    The truth about bulking diets, fasting, food allergies and more.

    Total-Body Arm Training

    Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.

    Question of Nutrition 1

    Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.

    Get Off the Treadmill and Get Metabolic!

    Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.