Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
For size and strength gains, it's hard to beat this unique training method. Check it out.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
You can do this challenging core obliterator anywhere. Here's how.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Build your legs and your work ethic with this grueling combo. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.