A new type of ice cream that's actually fairly healthy. Check it out.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Light up your traps and delts with this simplified variation of the barbell snatch.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Add this exercise to your arsenal to build strong and stable shoulders.
Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Make this exercise work even better for pecs. Here's how.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Fix your ugly squat by squatting. Here's how.
Great exercise, if you do it correctly. You're probably not.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.