If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
This might be the best exercise for abs that you've never tried. Check it out.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Hint: It's all about your toes. Try this out on leg day.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Here's how to take a classic trap-building movement and make it even more effective.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.