People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Grab a partner and give this growth-inducing triceps exercise a shot.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Here's a common form mistake that most lifters don't even know they're making.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Test your mobility, stability, and strength with this overhead exercise.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Science finally has some conclusions about organic food. You may be surprised.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.