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Driven by the intelligent and relentless pursuit of muscle since 1998.

Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.

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Tip: Time Block Training 101

Here's how to get a lot of growth-inducing work done in as little as 15 minutes.

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.

Tip: The Truth About Cryotherapy

Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.

Tip: Your Tools Are Not Your Identity

Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.

Question of Power 3

In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.

Tip: The Barbell Get-Up Challenge

If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.

Tip: Use Isometrics to Boost Your Deadlift

Looks weird, works great! Here's how to do it.

Tip: Most Food Allergies Are a Delusion

Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.

Tip: 5 Inhibit-Activate Supersets

How to grow lagging muscles and move better.

Tip: Calling Out the Internet Injury Police – A Rant

Safe exercises, dangerous exercises, and ass-clowns.

Tip: Probiotics, Sourdough Bread, and ACV

Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.

Tip: Drink This Much Coffee to Repair DNA

Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.

Tip: Lat Building for Heavy Guys

Give the pulldown machine a break and try these two exercises.

Tip: Training Effort – The Two Biggest Myths

We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.

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Tip: The Curtsy Lunge

Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.

Tip: 3 Unexpected Things That Accelerate Gains

The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.

Reboot Yourself to Make More Progress

These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.

Heart Health: 5 Strategies You Don't Know

Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.

Full Blown Muscle, Full Range Strength

Blast your arms, shoulders, back, and chest with these seven unique drop sets.

Tip: Pause Reps for Strength and Stability

Hit a sticking point on a major lift like the deadlift? Try this.

From Wheelchair to Wheels

Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.

Agonist_superset_chin_up_and_cable_curl

Tip: Agonist Superset: Chin-Up and Curl

Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.

Tip: The 60 Second Warm-Up

Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.

The_landmine_deadlift

Tip: The Landmine Deadlift

Groove your hip hinge and boost your deadlifting volume with this great lift.