Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Looks weird, works great! Here's how to do it.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
How to grow lagging muscles and move better.
Safe exercises, dangerous exercises, and ass-clowns.
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
Give the pulldown machine a break and try these two exercises.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
Hit a sticking point on a major lift like the deadlift? Try this.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Groove your hip hinge and boost your deadlifting volume with this great lift.