Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
Shake up your back training with two variations of this lat exercise. Here's how.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
We bet you've never tried this explosive biceps exercise. Check it out.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Use these strategies to make gains and perfect your pull-ups. Here's how.