Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
The fancy term for it is autoregulatory training. Here's how and when to use it.
It's the single best exercise for power athletes. Here's why and how to do it.
Here's why setting small goals in the gym leads to the biggest payoffs.
This is really going to burn. Badly. But you'll like the results. Check it out.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
Stop using the word "weight" and get smarter about calories. This will help.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Seven things about ALL training programs you need to know. Check 'em out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.