Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
Shake up your back training with two variations of this lat exercise. Here's how.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
We bet you've never tried this explosive biceps exercise. Check it out.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Recruit more muscle by tensing hard before every rep of an ab exercise.