Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Use this style of bar when internal shoulder rotation is a limiting factor and regular benching is painful.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Science shows that sometimes, higher-rep sets work better. Check this out.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Here are the signs to look for and how to get tested.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Regular dips not challenging enough for you? Try these. Here's how to do them.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines