How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
These two moves can help you prevent and even eliminate shoulder pain.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.