Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Loosen up those hips and fix your lame-ass squats. Here's how.
Genetics do matter. But how much?
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
This training method burns a whopping 400 calories in just 20 minutes. Check it out