This all-day arm workout is completely nuts… but it works. Check it out.
Here's a simple trick that'll keep you from snapping your back.
Improve shoulder stability and athletic performance with this advanced push-up variation.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Not all of them are created equal. Here's what each type can and can't do.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Gap supplements are essential. Here's why you need them.
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
The offset resistance will help you develop the short head of the biceps for thicker looking arms.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.