The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Nail the lats and enhance your V-taper with this exercise. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
GVT works, if you can handle it. Here are the pros and cons.
Five popular exercises that may be doing you more harm than good. Check out the list.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Science shows that sometimes, higher-rep sets work better. Check this out.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.