Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
If your main goal is to build big muscles, this is a must read. Check it out.
Many experienced lifters make these training mistakes. Do you?
It actually doesn't involve a band around your legs. Try this drill.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.