If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Seven proven exercises and training methods to add some size to your sad little triceps.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
In the red corner, we have high intensity. In the blue corner, we have high volume.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Gap supplements are essential. Here's why you need them.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.