Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.