Here's how that vacation will affect your size and strength.
Here are the signs to look for and how to get tested.
Increase core stability with this gymnast staple. Here's how to do it.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.