Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Looks weird, works great for building a bigger chest. Here's how to do it.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A breakfast that helps you lose fat while building muscle? Bring it on.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.