Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.