If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
No pull-up bar? No problem. Try this.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
They wore body armor. You can just use a belt to add weight. Here's how to do it.