Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Double down on those puny pecs and force them to grow. Here's how.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
7 things that will give you better erections (and 2 things that won't).
Admiration of that famous big butt is ruining women's backsides. Here's why.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.