A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Arms stop growing years ago? Time to apply one of these tips!
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.