Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
But hey, at least you'll be a crybaby with great abs. Check it out.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.