A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
This never-fail training method will build strength fast. Check it out.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.