Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Blast your hamstrings and glutes with this new twist on the RDL.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.