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The Best Damn No-Weights Workout

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

The 6 Foundational Movement Patterns

To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?

Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

8/6/3 For Size and Strength

This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

Big Bench Program for Strength and Size

The basics of benching, the fine points, and a solid 16-week program. Get it all here.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • The Truth About Bulking

    There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

    Tip: 3 Reasons Trap Bar Deadlifts Are King

    For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.

    The Bodybuilder's Guide to Blood Work

    Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.

    Natural Gains: The Proven Training Strategies

    Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

    Building a Bigger Yoke

    Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.

    Tip: The Biggest Meal of the Day

    When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.

    Tip: Shark Habits and Pirate Maps

    Use these two tools to increase discipline, boost mental toughness, and get more done.

    CrossFit for Meatheads

    Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

    5 Best Loading Schemes for Size & Strength

    Want size? Want strength? How about both? Find the right loading scheme for your goal here.

    Push-Ups: You're Doing Them Wrong!

    A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.

    Tip: Test Your Athleticism in 2 Minutes

    Let's see how fit you really are. Take this quick test. And try not to puke.

    Tip: Train the Brachialis First

    The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.

    2 Weeks to Shredded

    Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.

    10 Reasons Bodybuilders Are Bigger Than Powerlifters

    They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

    Tip: Benching vs. Push-Ups – The Shocking Science

    This new study will definitely surprise you. Check it out.

    The Ab-Building Trick Nobody Told You About

    Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.