Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Let's see how fit you really are. Take this quick test. And try not to puke.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
This new study will definitely surprise you. Check it out.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.