It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Add these three simple strategies to your diet plan and watch the fat fly off!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
This specialty exercise will build your arms two different ways. Check it out!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Build your back and legs with this easy and convenient equipment swap.
Ready to try angled barbell training? Start here.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
