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Tip: Climbing Up In Age? Bump Up The Volume

Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.

The Truth About Cheese

They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.

Tip: Easy, High-Protein Hotcakes

These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.

You Should be Doing Face Pulls

Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.

Hard Body Training for Women

Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

The Tendonitis Cure

Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.

5 Simple Ways to Get Stronger

You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.

Tip: Drop The Bro Splits If You're Over 40

Still training one body part a day? There's a better plan. Check it out.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

How Not to Go Bald

Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.

The Core Training Reality Check

Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.

  • Abs
  • Tip: Lat Width – The Hard Way

    Build a brutal back with this lat-widening finisher.

    Tip: A Quick Fix For Better Lats

    Get your pull-ups to hit your lats instead of stressing out your joints. Try this.

    Master the Ridiculously Strict Pull-Up

    Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.

    Tip: The Right Number of Calories for Clean Gains

    To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.

    10 Rules for Building Muscle Without Getting Fat

    Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.

    Tip: Do Pull-Ups Anywhere Like This

    No pull-up bar? No problem. Try this.

    Tip: Eat This Kind of Bread

    Even if you think bread is a devil carb, there's one type you should be eating. Take a look.

    2-A-Day Training for Radical Gains

    If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

    8-Week Basic Strength Plan

    Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    The Push-Pull Workout

    The tried and true workout program that builds muscle, burns fat, and busts plateaus.

    Mastering the Mind-Muscle Connection

    Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.