Let's see how fit you really are. Take this quick test. And try not to puke.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.