These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Blast those puny triceps and strengthen your core with one exercise.
Hit the back of your legs with this move. No weights required.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Perform better, build great abs and obliques, and prevent injury with these moves.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
An inside look into the drug use of a real IFBB pro bodybuilder.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
DC training works. Never heard of it? Here’s what it is and how to do it.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
