The World's Trusted Source for High-Performance Fitness and Health

SINCE 1998

Add a few of these unique exercises to your training program to liven up your next workout.

Latest and Trending

Whispers from a Voyeur's Camera

You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.

Inflammatory Comments 2

If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.

Something VERY Cool

I'm not sure there's anyone who hates TV commercials more than I do.

Meet Mike Robertson

You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"

Meet Eric Cressey

Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.

Nutrition vs. Injury

A journey through bodybuilding injury.

28 Synergistic Factors for Success

There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.

Primed For Muscle

Maximizing the neuromuscular system for greater hypertrophy.

A New View of Energy Balance

"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."

Inflammatory Comments 1

It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.

Blood & Guts (Mostly Guts)

An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN

The Superior Circuit - Part 3

Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?

Top 10 Profanity Sets

It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.

Hard Body Training

"Ms. Beast" tells how to develop a shapely, firm physique

The Cat's Lair 6

What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.

Bottoms Up Training

It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.

10 Mistakes Coaches Make

The Blind Leading the Blind

How to Fight "All Show and No Go" Syndrome

his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?

Top 10 Reader Tips

Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.

The Hard Body Manifesto - Part 2

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

The Hard Body Manifesto - Part 1

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

It's Not About the Food – Part 2

Ten ways to handle diet and nutrition when you’re on the road.

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.