Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
Two certified bad asses training hard. 'Nuf said.
Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
Is prescription fish oil any better than your favorite fish oil supplement?
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
