Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Use the iron to cut through the chaos of life. Here's the deal.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.