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Driven by the intelligent and relentless pursuit of muscle since 1998.

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Clean Livin'

A T-man Guide to Health

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The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Bucking the Trends

Have the balls to make up your own mind!

The Texas Arm Wrestler's Curl

Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.

Knife Fight!

Facing an Edged Weapon

Disturbing Trends

A list of bonehead practices in the gym

Row to Grow

A Closer Look at the Seated Row

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

Long Live Your Bench

I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

Estrogen's Dirty Little Secret

As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.

TNT 2

In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

What Nerve!

Movements that "Trick" the Nervous System

The Two Faces of Juarez - Part 2

This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Advanced Upper Body Training - Stage 4

Bring on the Pain

The Two Faces of Juarez - Part 1

This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

Muscle Masochism! - Part 2

Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

I Could Just Spit!

The Joys of Salivary Hormone Testing

The Land of Giants

A behind the scenes look at the world of the strongman