We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
How weight training can improve your mindset and your entire life.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Here's a simple way to make this biceps builder even more effective. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Here are two new lower body exercises that work especially well for high-performance athletes.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Chances are, you've never tried this pec-builder before. Check it out.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.