Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Rotational core exercise. You need them. Try one of these.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
Work on your core stability and hip mobility in one movement.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
Remember these cues the next time you bench press and you'll get a better workout.
If you ankle mobility issues are joint related, try this mobility technique.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
A new twist on a classic muscle-building method. Check it out.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
Sequence these corrective drills in this order before your next chest day and get a better workout.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.