Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Build your stubborn back with this soon-to-be-classic mass builder.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Harden up your backside with 4 variations of this underrated exercise.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Bring up your upper chest with this unique exercise. Here's how.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.