Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
It's one of the best core exercises for power & strength athletes. Check it out.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The fancy term for it is autoregulatory training. Here's how and when to use it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Regular dips not challenging enough for you? Try these. Here's how to do them.
This movement combines two great pec builders into one tough exercise. Check it out.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
