The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Sounds like heresy, but a new study backs it up. Check this out.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Actually, number 10 ain't so bad. Check out the list.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.