Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
The popular leg exercise goes under the microscope!
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.