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You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.

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The 11 Worst Squat Mistakes

The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?

5 Things Natural Lifters Can Learn From Pros

Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.

Tip: Stop Using Fish Oil Made For Women

Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.

100 Rep Challenge

Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.

Tip: Do Quarter Squats To Boost Athleticism

Sounds like heresy, but a new study backs it up. Check this out.

Tip: 4 Ways to Strengthen the Low Back

Prevent injury and boost your squat and deadlift with these awesome exercises.

8 Great Rowing Variations

Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

Tip: Try the 8 x 3 Method for Hypertrophy

Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.

Beyond the Farmer's Walk

If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.

Tip: The Smartest Way to Do Circuit Training

Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.

Tip: The Training Method That Improves Everything

Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.

Tip: Take the Tapping Test for CNS Health

Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.

Tip: Build Your Consistency Muscle

There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.

The 12 Worst People in the Gym

Actually, number 10 ain't so bad. Check out the list.

Tip: Fix This Tiny Muscle and Lift Heavier

Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.

Tip: Do This Exercise BEFORE Bench Pressing

Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.

Tip: Test Your Grip Strength!

If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.

Tip: When Life Gets Hard, Work Hard

Successful lifters find comfort in discipline. Here's what you can learn from them.

5 Things Big Strong Guys Do

Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.

Tip: Build Yourself Up, Don't Tear Others Down

Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.

An Open Letter to CrossFit HQ

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

Tip: Train With Arnold's Golden Six

This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

The Best Predictor of Success

A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?

Tip: Drop the “Body Love” Nonsense

Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.