Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Look up or look down? Here's Tony G.'s take on that.
Double down on those puny pecs and force them to grow. Here's how.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
In a slump? Bored? Here's how to get pumped about getting pumped again.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
This simple drill takes care of a few different mobility issues.