Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Nail your core. Build your triceps. Try this athletic push-up variation.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
This doesn't make biomechanical sense. Here's a better exercise that actually works.