Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Many fish oil supplements are underdosed and made only for women. Not this one.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Look up or look down? Here's Tony G.'s take on that.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
What would happen if you did push-ups and bodyweight squats every day?
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.