Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Genetics do matter. But how much?
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
A practical guide to physique enhancement with pharmaceuticals
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Science suggests that big-bootied women will outlive us all. Check this out.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Here's how sprinting can make you stronger, leaner, and more muscular.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.