A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Protein powders made from insects are getting more popular. Here's what you need to know.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Get the best pump of your life and trigger new muscle growth with the extended set method.
Some are, some aren't. Here's what to look for.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Here's a lesson we can learn from CrossFit, with caution.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
We all do it, but we'd make a lot more progress if we didn't. Check it out.