Sit on your butt a lot? Have low back issues? You need this simple stretch.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
Boost tension, cellular swelling, and create occlusion with this curl variation.
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
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This variation places better emphasis on the lats.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
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Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
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Add these anti-rotational exercises to your core training plan.
Prime the central nervous system and hone your rotational power-skill.