This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
Save your shoulders and get stronger. Here's how.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
Increase mobility at the thoracic spine with these corrective drills.
If you can't feel your lats, or your biceps take over, during pulldowns or pull-ups, do this drill first.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Go from zero to hero in six weeks with this progression model.
Protein powders made from insects are getting more popular. Here's what you need to know.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.