Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Here's something that successful lifters and athletes do that you should be doing too.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!