How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Short but sweet corrective complexes that give method to the mobility madness.
Lifts that have been outlawed by some people that you should do anyway.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.
Mike Robertson offers an easy-to-follow, completely laid out plan to increase your strength over the period of a few short months.
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.