Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Smoke that butt with these two banded exercise variations.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Science reveals more good news about the world's second favorite drink.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
It's about the only thing that can fight a newly discovered enemy of your heart.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Most people don't according to this new study. Check it out.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Improve your rate of force development with this variation of the jerk.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.