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Driven by the intelligent and relentless pursuit of muscle since 1998.

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

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How to Break Bench Records

World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.

The Lost Art of Movement Capacity

You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”

Can't Turn This!

Don’t care about rotary stability? You will after this.

Targeted Compound Arm Training

Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.

Dave vs. Dog: The Throwdown

Two certified bad asses training hard. 'Nuf said.

Iron Evolution – Phase 3

Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.

The Mirror Hypothesis

We lifters love the mirror, but are we better off without it? You decide.

The Adrenal Fatigue Cure

Think you have adrenal fatigue? Find out here, then learn how to fix it!

Fight the T-Killing Toxins

Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.

Advanced Appetite Suppression

It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.

Paleo Nutrition Improved

Here's why the Paleo diet is so damn healthy - and how it can be made even better.

Train Like a Man!

Choose high-tension exercises for high-testosterone results.

The Confidence Switch

How to develop hardcore confidence, in the gym and out.

The Truth About Prescription Fish Oil

Is prescription fish oil any better than your favorite fish oil supplement?

18 TAT (Tension Alteration Technique) Movements

Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.

Ditch the 6-Pack to Build 6-Pack Abs

Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.

Building the Supersoldier

Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.

3 Tricks for Faster Fat Loss

Add these three simple strategies to your diet plan and watch the fat fly off!

Perfect Body Fat Percentage

What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.

The Jungle Gym and Malaria

Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.

Cool Diagnostic Tests

A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.

Upper-Back Training for Deadlifts

Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.

Lose Fat, Stay Strong

Lose the love handles without becoming a weakling. Here’s how.

Gettin' MASSive With Food

Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.