This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Get more muscle growth with internal focus of attention. Here's how.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Want a really strong core? Add this tough ab exercise to your program.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
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You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Improve your hip hinge and strengthen your butt with this simple move.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Probably, but a new study says that we might be way overthinking it. Check it out.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Pretend you're standing on a clock and finish off leg day with 3 sets of 10 (each leg).
For this intensity technique, do the concentric part of the exercise on your own, then have your training partner push down during the negative as you resist.
Here's why everyone needs to add some higher-rep sets to their workouts.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Finish off your arm workout with this intense superset.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.