How you start your calf workout can make a big difference in the results you'll get. Always do this first.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This combo exercise will nail every part of your chest. Check it out.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Want to get the most out of push-ups? Make sure you can pass this test.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tension builds muscle. Here's how to ramp it up to build your delts.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
Biceps looking deflated? Combine these two training methods to get them growing again.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Get them both by tweaking this big-three movement. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Use the first-tension principle to build bigger, stronger arms. Here's how.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.