If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Know this law. Get better results from your training. Check it out.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Toss this conditioning finisher in at the end of your next upper-body workout to burn some extra fat. Do 4 sets of 12 reps.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
This substance, with its broad list of abilities, is the Superman of supplements.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.