Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Sounds weird, but it works. Here's how to do it.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Does kinesiotape actually do anything? Here's the truth.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Don't fall for this overrated therapy. Here's why.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.