The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
If you're using good form, this will practically train your entire body.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Yes, this is gonna hurt. Badly. Take a look.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Make one simple modification and you'll get better results. Check it out.
Use this exercise pairing to build your legs without the knee pain.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Most people think of cardio when they think of long-term health. Here's what they're missing.
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Is it really a bad exercise? That depends on your posture and your overall training history.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.