Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Protect yourself from premature aging and skin cancer with this common supplement.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Fix your position and bench press without pain. Here's how.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Here's a high-tension ab exercise that trains a lot more than just your core.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Here's a new move that beats the snot out of your regular triceps exercises.