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Tip: Build Your Butt One Glute at a Time

Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.

Tip: Don't Train Like a Figure Competitor

Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.

Tip: The 6-Minute TGU Workout

All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.

5 Ways To Fire Up Your Workout

Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.

Tip: A New Way to Build Your Traps

Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.

Tip: Build Traps in the Calf Machine

Sounds weird, but it works. Here's how to do it.

Tip: Don't Forget Your Micros

Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.

Tip: Let Go of Control and Grow

Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.

Tip: Forget the IT Band

Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.

Tip: Train to Failure, Conservatively

Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.

Tip: The Simplest Deadlift Fix

This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.

Tip: The Worst Way to Stretch Your Chest

Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.

Tip: Stop Doing the Standing Hamstring Stretch

This popular stretch can do more harm than good. Here's why, plus a much better alternative.

Tip: Make Ice Cream With One Ingredient

It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.

Rehab Gone Wrong

Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.

Tip: Don't Use K-Tape Like a Dummy

Does kinesiotape actually do anything? Here's the truth.

Tip: Finish Your Calf Training With This

Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.

Tip: The Worst Way to Do Push-Ups

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.

Tip: Skip The Cupping

Don't fall for this overrated therapy. Here's why.

6 Unstable Overhead Lifts for Quick Gains

Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.

Tip: Add Instant Strength to Your Incline Curls

Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.

Tip: Do the Pizza Plate Press

Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.

Tip: Stop Worrying About This "Toxic" Chemical

No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.

Tip: Take the Tapping Test for CNS Health

Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.