Is interval training really <i>that</i> effective for fat loss? An investigative report.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.