This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Build your lats by tweaking the classic pullover. Here's how.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Make this chest-building staple even more effective. Here's how.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
Screw planks. Do this exercise to take your core strength to the next level.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Which of these two phases are you in? Only one will get you the results you're wanting.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Biceps looking deflated? Combine these two training methods to get them growing again.
Here's how your personal demons can make you better.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.