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Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.

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The-victory-raise-for-delts

Tip: The Victory Raise for Delts

This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.

Tip: Make Pullovers More Effective

Build your lats by tweaking the classic pullover. Here's how.

The-piriformis-and-glute-pain

Tip: Treating Glute and Piriformis Pain

Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.

Tip: The Plank for Strong People

Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.

Tip: A Better Way to Build Pecs

Make this chest-building staple even more effective. Here's how.

2-weight-belt-mistakes

Tip: 2 Weight Belt Mistakes

Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.

Tip: 3 New Ways to Build Abs

Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.

Tip: Do Tom Platz Iso-Holds for Gains

Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.

The-right-way-to-curl

Tip: The Right Way to Curl

Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.

Fix-your-deadlift-technique-fast

Tip: Fix Your Deadlift Technique Fast

Several technique mistakes can be fixed with this simple trick.

Tip: Build an Ironclad Midsection

Screw planks. Do this exercise to take your core strength to the next level.

Functional-dry-needling

Tip: Functional Dry Needling Restores Mobility

Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.

The-most-common-pull-up-pulldown-mistake

Tip: Most Common Pull-Up Mistake

Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.

Tip: A Tough New Way to Do Chin-Ups

Chin-ups are awesome. This is even awesomer. Yes, awesomer.

Tip: Crap-a-Kidney Drop Sets for Growth

Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.

Tip: Methods vs. Mechanisms. Know the Difference

What's the best diet and training plan for YOU? Here's the smart way to find out.

The-correct-way-to-stretch-your-hip-flexors

Tip: Correct Way to Stretch Hip Flexors

Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.

Tip: Inspiration vs. Perspiration

Which of these two phases are you in? Only one will get you the results you're wanting.

Do-the-dead-bench-press

Tip: Do the Dead-Stop Bench Press

Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.

24-reps-to-bigger-biceps

Tip: 24 Reps To Bigger Biceps

Biceps looking deflated? Combine these two training methods to get them growing again.

Tip: The Not-So-Pretty Truth About Gym Motivation

Here's how your personal demons can make you better.

Strong-glutes-better-deadlifts

Tip: Strong Glutes, Better Deadlifts

Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.

Tip: When To Change Everything

No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.