"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Don't let age limit your training. Here's how to gain strength and get your head right.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
What’s the best way to build your chest? The experts reveal their most powerful tips.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.