The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Science shows that sometimes, higher-rep sets work better. Check this out.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Look up or look down? Here's Tony G.'s take on that.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
A juice that builds a better boner? Here's the hard science.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.