The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
GVT works, if you can handle it. Here are the pros and cons.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
The T Nation article that ignited the whole Tabata craze. Check it out.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
Gap supplements are essential. Here's why you need them.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.